I haven't exercised much since the Peachtree because of an ankle injury sustained somewhere toward the end of the fourth/beginning of the fifth mile. Well it's finally feeling ok so I'm back at the workouts -- in addition to Ms. Micahels, I got an exercise ball, joined the Atlanta Track Club (more on that later) and am even contemplating signing up for the gym at work to get away from my apartment complex's sub-par equipment.
I decided to start today with the Wii. Despite my recent gym hiatus, I figured I could still handle a little Jillian, so I chose the medium-level, 30-minute workout.
Wrong. Now I have a stabbing pain in my right foot and my arms are burning.