8.06.2014

#SelfieBan


I’m not a “selfie hater” because I do not support people being confident and beautiful… I simply believe that in this age of social sharing, they are overused. The vast majority of the selfies I see are just as over-posed and over-primped as the girls in this video describe. And, most of the time, the images I see are of the same people’s faces in the same places with the same expressions, multiple times a week. I have seen that some people use selfies to hide their bodies (this goes all the way back to MySpace), which goes against the exact premise of this video. When they’re overdone, especially in this fashion, I believe selfies inherently demonstrate a state of narcissism – not confidence and self-acceptance – that social media helps propagate.

I also think that selfies further the incessant need to share every moment of our days. They are the visual representation of the over-sharing status update, the photographic equivalent of the let-me-tell-you-what-I-had-for-breakfast-lunch-and-dinner-in-real-time quibble that no one truly needs to hear.

In addition, I believe that selfies encourage the growing problem of smartphone and social-media induced isolation while in public. I cannot tell you how often I see people taking selfies in public. Maybe they’re really documenting a great moment in life and I should not pass judgment. But, I have to believe that, based on what I see in my own social channels, these self-photographers are more often than not missing out on what’s around them in favor of their personal portrait. I think if we all put down our phones for a week, we’d realize how much is happening around us that we do not see. I’m guilty of this myself, but that’s another rant for another day….

Last, I have seen an increasing number of people using selfies when a real photo would be great! If a friend is nearby and offers to take a picture of you in front of a beautiful landscape – take them up on it! Or, ask a stranger to snap the milestone moment when you finally get to see the Eiffel Tower. Later in life, you’ll appreciate the picture of the moment/landmark AND your smiling face, not the 10 percent of whatever it is that managed to sneak in the frame. Don’t get me wrong, I, along with everyone’s friends and family, LOVE to see the smiling faces of those I know – but not the same pose day in and day out in front of a background I can’t decipher.  Or – better yet – absorb the moment, take it in and remember it in your head. We don’t need to snap a cell phone photo of everything.

Now, I will admit that sometimes, selfies can be fun – I think of the picture of my sister, my cousin and I during the half-marathon in Akron, for example. Or even the one my friends and I took before a race last winter – both of these capture the energy and excitement of that moment in time, which cannot be conveyed in a posed photograph taken by a stranger. And that’s completely fine. I support that. But, like anything else that is overused, the selfie has been misused and abused… and that I can’t support.

4.24.2014

Note from the Universe

Trust yourself. You chose superbly, and though you may not see it yet, you've already mustered the courage you had to muster, faced the fears you had to face, braved the storms, fought the battles, and exceeded every expectation you ever had for being the kind of person you hoped you'd be.

4.11.2014

Note from the Universe

Everything in your life, right now, is awesome. Everything is in its right place, under grace, and whether or not this makes perfect sense yet, one day it will. And the time swiftly approaches when you'll be exceedingly grateful for all that has brought you to this day and contributed to who you've become, because it is exactly that person who is now poised to live as you have always dreamed you would one day live.

4.09.2014

Note from the Universe

To make hard tasks easy, mountains molehills, and challenges simple, you can opt for one of two paths. You can be still, wait for guidance, and expect spontaneous enlightenment. Or you can just roll up your sleeves and get busy doing what you can, with what you've got, from where you are. May I suggest the latter? It's usually much faster. And it makes you a bloomin' lightening rod for divine guidance and spontaneous enlightenment.

4.08.2014

Note from the Universe

it's one kind of victory to slay a beast, move a mountain, and cross a chasm, but it's another kind altogether to realize that the beast, the mountain, and the chasm were of your own design.

6.18.2013

Note from the Universe

A runner's high doesn't come from thinking about the end result; to a runner so affected, the end result is assured. Instead, they think only of the moment, one step, one breath, and one heartbeat at a time.

4.12.2013

Note From the Universe

Never create rules. Not ever.

Not for others. And especially not for yourself.

Unless, of course, this is your rule.

3.21.2013

2.06.2013

Note From the Universe

No matter how great the desire is to please another, let it be no greater than the desire to be yourself.

2.05.2013

Note From the Universe

Feeling lost does not make one so.

12.11.2012

Note From the Universe

Thoughtfulness pays big dividends. In more ways than one.

8.31.2012

Double Sad

Sports injuries are the worst! Not only are you sad because you hurt yourself, you're sad because your body is having widthdrawl from all the endorphins you were once getting from exercising.

A.K.A. I'm injured, and I am really bummed out about it.

I hurt myself plenty as a kid/teen while playing softball, soccer and the like. But I haven't hurt like this for this long in years - probably since senior soccer season (that was the year they discovered my tendons weren't connected to my feet properly, but that's another story for another time). I was running 16 days ago and I decided to take a different path (mistake 1). I wanted to start looping back on my normal path, so I cut through a side street (mistake 2). It was a big hill, but since it was the day in my workout when I was supposed to be running hill intervals, I thought - no big deal! (mistake 3). I booked it up the hill and around the corner and after a couple more blocks, my knee hurt. And worse.

I ran through it (mistake 4) and got home, iced it and went to bed. The next day, it was still bothering me so I stayed off it and iced it again. Day 3 was better, so I ran on Day 4, and I only made it .75 miles. I had to walk-run for the rest of my 3-mile loop and call it quits.

Fast forward 12 (!) running-free days, and I thought I would be nice and well-rested. I went for an easy run and made it 1.71 miles before I had to walk. I did a couple short intervals after that and had to walk the last .7 home. Today, I'm back to not being able to go down steps.

I serioiusly almost cried last night becuase I am so frustrated - my race is in five weeks and there is just no way I can do it. I know I've done it before, but I won't be able to do it this time, I don't know how it's even possible. And that makes me feel like a quitter. A quitter becuase of something I can't control.

8.28.2012

Note From the Universe

Rarely does one find the quick fix, the big win, or a home run looking forward on the horizon of time. Yet when they do their best, one day at a time, while thinking of their dreams and not the "hows," looking back they find that the quick fixes, big wins, and home runs found them.

8.24.2012

Note From the Universe

A heartfelt compliment given for no other reason than because it's meant, is never, ever forgotten.

8.23.2012

Note From the Universe

Go ahead want it all. Just learn to be happy before it arrives, or you may not notice when it does.

8.02.2012

DINKs

I've known the term DINK (dual income, no kids) for quite some time, but I guess I never really thought of it as something to describe James and I. Maybe because we're young or maybe because there's a posibility of us having kid (yes, singular). But the truth of the matter is, we're in our late 20s, we both (some of us more than others [; ) have paying jobs, and we've been married for (23 days shy of) 5 years. We are DINKs.

So I recently joined a site called DINKlife, and while I'm not fully active and engaged, I am at least reading the reports of active discussions coming into my email. One of today's top forums is "What do you say when someone asks you when you're going to have kids?" My dad has a good response to this when people ask when they're going to be grandparents - he tells them that only old people are grandparents - but I don't have a good retort. I typically say "We'll talk about it when I'm 30." But I may adopt some of these...

"We tried to raise some plants, but they died, so we didn't think it was a good idea to move on to something more difficult."

"Who knows, but we are having fun practicing!"

"Oh? Is there a shortage of children somewhere?"

"We don't have the budget for it. We've maxed it out on airline tickets."

"Why do you want to know?"

7.18.2012

Forgetful

I realized I have a habit of starting a blog post and not finishing. Watch for updates on my first half marathon (March) and the State of James Address (May).

HM 2.0 - Day 3

While I didn't exactly sip water at Night Owls (happy hour for you non-Chi Omegas), I did enjoy just enough cab sav to still be up for my three-mile trek to make up for Tuesday's mishap. AND I knocked it out in 26 minutes, which isn't too shabby considering my lack of running lately and the intense humidity. Enough with it, Mother Nature!

I didn't do intervals after my run (tsk) because it was too dark for the track in the park. I cannot believe I didn't think of using the treadmill until Ryan said that's what he did. Duh. (I blame the still-present jet lag.) At any rate, we'll continue these intervals (speed training, as Hal calls it - it helps you increase your pace in long races by building endurance, I believe) throughout the next eight weeks, and Hal wants you to run at your 5K pace. I know that I can easily do a 5K in about 25 minutes, and I'd like to use this training to get that down to about 24, so I'm targeting an 8-minute mile. I found some music that helps keep that pace, and while I'm starting off with just Eminem, Gaga, MIA and Black Eyed Peas, jog.fm has a whole playlist to help you keep pace. It's amazing how much music can help you - iPods and iPhones once again make me wonder how people did anything without technology! I'll let you know how it goes today, and I mapped out how far 400 meters is from my front door so I can't make excuses in the event that I can't get to the park AND both treadmills in my gym are broken.

Until next time!

xoxo

7.17.2012

HM 2.0 - Day 2

Day 2 and I already fell off the wagon! I picked wine over running (could you blame me? The James-and-Leslie-favoriteOyster Bay Sauv Blanc was 1/2 price for a bottle at Mellow Mushroom!), so it looks like I'll be sipping water during Night Owls and doubling up tomorrow's workout...

7.16.2012

HM 2.0 - Day 1

I know, I know, I said I wouldn't do it again... but, as Britney says, oops! I did it again: I signed up for another half marathon!

This time, I'm doing it, hopefully, right and following a real training program via Hal Higdons. I have a handy dandy spreadsheet of workouts, signed up for three training races (Atlanta's Finest 5K, Celebrate Freedom 10K and Iron Horse 15K) and enlisted a training buddy, Ryan.

Today is Day 1, and it's weird to me that Hal has you start with stretching and strength. I don't know much about strength, so I just started with my normal 23-minute Jillian Michaels 30-day Shred Level 2 routine. I'm going to have to step it up and find something else to do for the rest of the eight-week program, though.

What do you do for strength training?