8.06.2014
#SelfieBan
4.24.2014
Note from the Universe
4.11.2014
Note from the Universe
4.09.2014
Note from the Universe
4.08.2014
Note from the Universe
6.18.2013
Note from the Universe
4.12.2013
Note From the Universe
Not for others. And especially not for yourself.
Unless, of course, this is your rule.
3.21.2013
2.06.2013
Note From the Universe
2.05.2013
12.11.2012
8.31.2012
Double Sad
A.K.A. I'm injured, and I am really bummed out about it.
I hurt myself plenty as a kid/teen while playing softball, soccer and the like. But I haven't hurt like this for this long in years - probably since senior soccer season (that was the year they discovered my tendons weren't connected to my feet properly, but that's another story for another time). I was running 16 days ago and I decided to take a different path (mistake 1). I wanted to start looping back on my normal path, so I cut through a side street (mistake 2). It was a big hill, but since it was the day in my workout when I was supposed to be running hill intervals, I thought - no big deal! (mistake 3). I booked it up the hill and around the corner and after a couple more blocks, my knee hurt.
I ran through it (mistake 4) and got home, iced it and went to bed. The next day, it was still bothering me so I stayed off it and iced it again. Day 3 was better, so I ran on Day 4, and I only made it .75 miles. I had to walk-run for the rest of my 3-mile loop and call it quits.
Fast forward 12 (!) running-free days, and I thought I would be nice and well-rested. I went for an easy run and made it 1.71 miles before I had to walk. I did a couple short intervals after that and had to walk the last .7 home. Today, I'm back to not being able to go down steps.
I serioiusly almost cried last night becuase I am so frustrated - my race is in five weeks and there is just no way I can do it. I know I've done it before, but I won't be able to do it this time, I don't know how it's even possible. And that makes me feel like a quitter. A quitter becuase of something I can't control.
8.28.2012
Note From the Universe
8.24.2012
Note From the Universe
8.23.2012
Note From the Universe
8.02.2012
DINKs
So I recently joined a site called DINKlife, and while I'm not fully active and engaged, I am at least reading the reports of active discussions coming into my email. One of today's top forums is "What do you say when someone asks you when you're going to have kids?" My dad has a good response to this when people ask when they're going to be grandparents - he tells them that only old people are grandparents - but I don't have a good retort. I typically say "We'll talk about it when I'm 30." But I may adopt some of these...
"We tried to raise some plants, but they died, so we didn't think it was a good idea to move on to something more difficult."
"Who knows, but we are having fun practicing!"
"Oh? Is there a shortage of children somewhere?"
"We don't have the budget for it. We've maxed it out on airline tickets."
"Why do you want to know?"
7.18.2012
Forgetful
HM 2.0 - Day 3
I didn't do intervals after my run (tsk) because it was too dark for the track in the park. I cannot believe I didn't think of using the treadmill until Ryan said that's what he did. Duh. (I blame the still-present jet lag.) At any rate, we'll continue these intervals (speed training, as Hal calls it - it helps you increase your pace in long races by building endurance, I believe) throughout the next eight weeks, and Hal wants you to run at your 5K pace. I know that I can easily do a 5K in about 25 minutes, and I'd like to use this training to get that down to about 24, so I'm targeting an 8-minute mile. I found some music that helps keep that pace, and while I'm starting off with just Eminem, Gaga, MIA and Black Eyed Peas, jog.fm has a whole playlist to help you keep pace. It's amazing how much music can help you - iPods and iPhones once again make me wonder how people did anything without technology! I'll let you know how it goes today, and I mapped out how far 400 meters is from my front door so I can't make excuses in the event that I can't get to the park AND both treadmills in my gym are broken.
Until next time!
xoxo
7.17.2012
HM 2.0 - Day 2
7.16.2012
HM 2.0 - Day 1
This time, I'm doing it, hopefully, right and following a real training program via Hal Higdons. I have a handy dandy spreadsheet of workouts, signed up for three training races (Atlanta's Finest 5K, Celebrate Freedom 10K and Iron Horse 15K) and enlisted a training buddy, Ryan.
Today is Day 1, and it's weird to me that Hal has you start with stretching and strength. I don't know much about strength, so I just started with my normal 23-minute Jillian Michaels 30-day Shred Level 2 routine. I'm going to have to step it up and find something else to do for the rest of the eight-week program, though.
What do you do for strength training?